Hey Reader, Dr Karl here. Two of my numbers moved the wrong way this year. IGF-1 dropped 30 points — from 142 to 115. ...
Hey Reader, Dr Karl here. My fasting glucose came back 102. The lab flags that high — technically pre-diabetic. ...
We are overrun with basil this year. I am not complaining because I love basil. I was looking for ways to use the basil and decided to try Basil Chimichurri. It is so good - love that basil taste. Basil Chimichurri This Basil Chimichurri is clean keto and very tasty. It has a slight zing to it! Made ...
Hey Reader, Dr Karl here. I turned 70 last week. So I did 70 push-ups — and then I did something more useful. ...
The basil in our garden is really flourishing. I am trying to come up with different ways to use it all. I made basil salt the other day and it is amazing! It is so easy to make and really adds the basil taste to the salt. Basil Salt This basil salt is so easy to make. It adds a great basil taste to the ...
