Pickled Red Onion

I love pickled red onion, so I ketofied the recipe. These Pickled Red Onions are still crispy with a slight sweet taste along with the tang. They are so good on burgers! Keto Pickled Red Onion These Keto Pickled Red Onions are still crispy with a slight sweet taste along with the tang.They are so easy to ...

He got Fired From Harvard For This One Lab Test

Hey Reader, Dr Karl here. It predicts dementia and heart disease. Almost nobody orders it.And he got Fired from his lab at Harvard when no one would support his research. In the late 1990s a researcher named Kilmer McCully was working at Harvard on a marker called homocysteine. He thought it explained a great deal about heart ...

The Panel To Actually Run — And What It Costs You Not To

Hey Reader, Dr Karl here. Six labs. Most doctors won't order half of them. Over the last two weeks I've shown you my own numbers at 70 — the pairings, the surprise, and why "in range" told me almost nothing. So here's the practical end of it. If you want to know where you actually stand, this is the short list: Fasting ...

A Cream For Two Sun Spots Changed My Bloodwork

Hey Reader, Dr Karl here. Two of my numbers moved the wrong way this year. IGF-1 dropped 30 points — from 142 to 115. ...

My glucose says pre-diabetic. My insulin says otherwise. The same number can mean opposite things. Here’s how to tell.

Hey Reader, Dr Karl here. ​ My fasting glucose came back 102. The lab flags that high — technically pre-diabetic. ...