I saw that Trader Joe's had a Chocolate Pistachio Jalapeno Bark candy and I love all of these ingredients. This product is full of sugar so I decided to make a keto version. I made some yesterday and boy is it ever delicious! Just the right amount of sweet and heat with a little sea salt too! Keto Chocolate ...
Hey Reader, Dr Karl here. Flat and boring. If you have ever worn a continuous glucose monitor, you already know what I am about to show you, and you probably did not know it was the point. Four years ago her CGM trace was jagged. Peaks, drops, more peaks. Today it is a low flat line that barely moves all day. Flat and ...
Hey Reader, Dr Karl here. Nine point six. That is where her fasting insulin sat four years ago. On a Labcorp range runs 2.6–24.9 µIU/mL so 9.6 prints without a flag. ...
This Keto Cinnamon Sugar can be stored in a jar and used when you need a sweet cinnamon topping for muffins or cakes. It is also great on my Keto Churro Chips Keto Cinnamon Sugar This Keto Cinnamon Sugar can be stored in a jar and used when you need a sweet topping for muffins, cakes, or Churros. 50 ...
I found this recipe on the EggLife website. It used cinnamon egg white wraps, but I cannot find the cinnamon ones in my area so I used the plain. These were so good - nice and crunchy with a sweet cinnamon taste. Keto Churro Chips These Keto Churro Chips are made with EggLife egg white wraps. Sprinkle with ...
